My Approach
My style is warm, compassionate, and patient with a focus on ensuring all clients, particularly first-time therapy seekers, feel at ease and accepted. I work collaboratively with clients, guiding them through life's challenges using curiosity, kindness, and humor. I see laughter as healing and embrace the light-hearted moments along the way.
My approach is grounded in developing insight and building self-acceptance. Rooted in mindfulness, psychodynamic, cognitive behavioral, and attachment theories, my practice is personalized to meet the distinct needs of each client, moving beyond a one-size-fits-all perspective. I combine exploration with practical skills, helping individuals in managing anxiety, emotional dysregulation, and other mental health challenges.
My work focuses on rewriting personal narratives, utilizing my storytelling passion to help clients understand how their past impacts the present, shifting them from self-doubt to empowerment and authenticity. I focus on helping clients set healthy boundaries, communicate their needs and desires effectively, and foster genuine connections.