Services

Services

  • First Time in Therapy

  • Relationship Difficulties

  • Challenging Family Dynamics

  • Anxiety & Perfectionism

  • Depression & Low Motivation

  • Self Invalidation & Low Self-Esteem

  • People Pleasing

  • Trauma

  • Entertainment Industry

  • Career & Life Transitions

I offer in person or virtual therapy for teens, adults, and couples.

Areas of Focus

Adolescents & Young Adults

Regrettably there's no guidebook for coping with the uncertainty of adolescence and early adulthood. From juggling school and work to navigating family dynamics and inner struggles, it can feel overwhelming. Together, we'll explore your emotions, build self-acceptance, and guide you toward your unique path.

Anxiety & Perfectionism

Struggling with anxiety and perfectionism can feel like an endless cycle of stress and self-doubt. Together, we'll devise strategies to ease your worries, silence your inner critic, embrace imperfection, and redefine success on your terms.

People Pleasers & Highly Sensitive People

For those who tend to put others first or feel deeply affected by the world around them, therapy can be a refuge. We'll address boundaries, enhance self-compassion, and navigate relationships and emotions together. We'll also tackle the weight of intense guilt, empowering you to prioritize self-care and navigate life's challenges with greater ease and authenticity.

Creative Professionals

Whether it’s concerns about job stability, grappling with unhealthy workplace dynamics, battling self-doubt or feeling the weight of relentless productivity expectations, the unique challenges of working in a creative field can take a toll on your mental health. Therapy provides a supportive space to address your concerns and reignite your creativity.